Chaga dosage per day: how much to take? Recommended daily dose & calculator

Chaga dosage calculator

Use our dosage calculator to find your ideal daily intake based on your weight.
Note: This dosage is based on high-quality extract powders with a high β-glucan content like those used in n0glitch mushroom coffee.

🛡️ What is Chaga?

Chaga (Inonotus obliquus) is a functional mushroom packed with antioxidants and immune-boosting properties. Traditionally used in herbal medicine, it helps combat oxidative stress, support immune function, and promote overall health.

✨ Key benefits of Chaga

• ✅ Boosts immunity: rich in beta-glucans that support immune defense.
• ✅ Powerful antioxidant: one of the highest ORAC (antioxidant) values.
• ✅ Supports stress adaptation: helps the body manage oxidative stress.
• ✅ Promotes skin health: may reduce inflammation and support anti-aging.
• ✅ Supports gut health: contains fiber and prebiotics for digestion.

📏 How much Chaga should you take per day?

The optimal dosage depends on weight, form (powder, extract, tea), and health goals.

💊 General dosage guidelines:

• Low dose (for general well-being): 250 - 500 mg per day
• Moderate dose (for immune & antioxidant support): 500 - 1,000 mg per day
• High dose (for therapeutic effects & inflammation support): 1,000 - 2,000 mg per day

⏳ Best time to take Chaga

• 🕒 Morning → For immune defense and daily antioxidant support.
• 🌙 Evening → For relaxation and cellular repair.

🥄 How to take Chaga

• 🍵 Chaga tea: brewed from Chaga chunks or powder.
• 💊 Capsules: convenient and pre-measured.
• ☕ Mushroom coffee: blends Chaga with coffee for sustained energy.

❓ FAQ: common questions about Chaga

Can you take too much Chaga?

Chaga is generally safe, but high doses may interact with blood-thinning medication. Consult a doctor if unsure.

How long does it take to notice effects?

• ⚡ Antioxidant & energy benefits → noticeable within 1-2 weeks.
• 🛡️ Immune system support → may take several weeks of consistent use.

Is Chaga safe for long-term use?

Yes, but it's recommended to take breaks (e.g., 5 days on, 2 days off) to maximize benefits.

Can I take Chaga with coffee?

Yes! Chaga blends well with coffee and helps balance its acidity.

This article provides science-backed information on Chaga benefits, dosage, and how to use it effectively. Try our Chaga dosage calculator above to determine your optimal daily intake.

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