Cordyceps dosage per day: how much to take? Recommended daily dose & calculator

Cordyceps dosage calculator

Use our dosage calculator to find your ideal daily intake based on your weight.
Note: This dosage is based on high-quality extract powders with a high β-glucan content like those used in n0glitch mushroom coffee.

⚡ What is Cordyceps?

Cordyceps (Cordyceps sinensis / Cordyceps militaris) is a functional mushroom known for its ability to boost energy, enhance endurance, and support lung function. It has been traditionally used in Chinese medicine to improve oxygen utilization and athletic performance.

✨ Key benefits of Cordyceps

• ✅ Boosts energy & stamina: enhances ATP production for natural energy.
• ✅ Improves lung function: supports oxygen intake and respiratory health.
• ✅ Increases endurance & performance: commonly used by athletes.
• ✅ Supports immune function: rich in polysaccharides and beta-glucans.
• ✅ May enhance libido: traditionally used as a natural aphrodisiac.

📏 How much Cordyceps should you take per day?

The optimal dosage depends on weight, form (powder, extract, capsules), and health goals.

💊 General dosage guidelines:

• Low dose (for general well-being): 200 - 500 mg per day
• Moderate dose (for energy & endurance): 500 - 1,000 mg per day
• High dose (for athletic performance & lung health): 1,000 - 1,500 mg per day

⏳ Best time to take Cordyceps

• 🕒 Morning → For energy, endurance, and athletic performance.
• 🏋️‍♂️ Before exercise → May help enhance oxygen utilization and stamina.

🥄 How to take Cordyceps

• 💊 Capsules: convenient and pre-measured.
• 🍵 Powder / extract: mix with coffee, tea, or pre-workout drinks.
• ☕ Mushroom coffee: blends well for a natural energy boost.

❓ FAQ: common questions about Cordyceps

Can you take too much Cordyceps?

Cordyceps is generally safe, but high doses may cause mild digestive upset or restlessness.

How long does it take to notice effects?

• ⚡ Energy & stamina boost → may be noticeable within a few days to 2 weeks.
• 🫁 Respiratory benefits → improvements typically seen after 2-4 weeks.
• 🛡️ Immune support → may take several weeks of consistent use.

Is Cordyceps safe for long-term use?

Yes, Cordyceps is considered safe for daily long-term use with no known toxicity.

Can I take Cordyceps with coffee?

Yes! Many people mix Cordyceps with coffee for a natural energy boost.

This article provides science-backed information on Cordyceps benefits, dosage, and how to use it effectively. Try our Cordyceps dosage calculator above to determine your optimal daily intake.

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