Reishi dosage per day: how much to take? Recommended daily dose & calculator

Reishi dosage calculator

Use our dosage calculator to find your ideal daily intake based on your weight.
Note: This dosage is based on high-quality extract powders with a high β-glucan content like those used in n0glitch mushroom coffee.

🌙 What is Reishi?

Reishi (Ganoderma lucidum) is an adaptogenic mushroom known as the "Mushroom of Immortality" in traditional medicine. It supports stress relief, immune function, and sleep quality, making it one of the most widely used functional mushrooms.

✨ Key benefits of Reishi

• ✅ Reduces stress & anxiety: helps regulate cortisol levels and calm the nervous system.
• ✅ Supports deep sleep: promotes relaxation and better sleep cycles.
• ✅ Boosts immune function: rich in polysaccharides that support immunity.
• ✅ Anti-inflammatory properties: may help reduce chronic inflammation.
• ✅ Promotes overall longevity: used in traditional medicine for vitality.

📏 How much Reishi should you take per day?

The optimal dosage depends on weight, form (powder, extract, capsules), and health goals.

💊 General dosage guidelines:

• Low dose (for relaxation & stress relief): 200 - 400 mg per day
• Moderate dose (for immune & sleep support): 400 - 800 mg per day
• High dose (for anti-inflammatory & longevity effects): 800 - 1,500 mg per day

⏳ Best time to take Reishi

• 🌙 Evening → Best taken before bed for sleep and relaxation.
• 🕒 Anytime → For immune support and long-term benefits.

🥄 How to take Reishi

• 💊 Capsules: easy to dose and take on the go.
• 🍵 Powder / extract: mix with tea, coffee, or smoothies.
• ☕ Mushroom coffee: pairs well with coffee for an adaptogenic boost.

❓ FAQ: common questions about Reishi

Can you take too much Reishi?

Reishi is generally safe, but in high doses, it may cause mild digestive issues or dizziness.

How long does it take to notice effects?

• 😌 Relaxation & stress relief → may be noticeable within 1-2 weeks.
• 🌙 Sleep support → improvements typically seen after 2-4 weeks.
• 🛡️ Immune system benefits → may take several weeks of consistent use.

Is Reishi safe for long-term use?

Yes, studies suggest that Reishi is safe for long-term daily use with no known toxicity.

Can I take Reishi with coffee?

Yes, but it's best taken in the evening if you're using it for sleep support.

This article provides science-backed information on Reishi benefits, dosage, and how to use it effectively. Try our Reishi dosage calculator above to determine your optimal daily intake.

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