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In today's world, screens are an unavoidable part of daily life. From smartphones to tablets, computers to television sets, screens have become deeply ingrained in our society. However, this increased usage has led to a growing concern among experts and family members alike: screen addiction. This phenomenon encompasses individuals who are addicted to screens or spend an excessive amount of time engaging with screen-based devices. It is also closely connected to broader issues such as alcohol abuse and drug abuse problems, indicating that their understanding and management require equally serious attention.

Open Instagram, like a few pictures. Scroll through Facebook, comment on something. Ping on WhatsApp - reply to messages. Have you ever stopped and wondered how much time we spend scrolling through social media every day? The alarming reality is that most of us are slowly succumbing to social media addiction without even realizing it.

With over 1 billion active users across the globe, TikTok has quickly become a household name. The short-form video app has taken the world by storm, capturing the attention of people from various age groups and backgrounds. While the app provides hours of entertainment with dance challenges, lip-syncing performances, and comedic skits, there is an underlying addiction danger that many may not be aware of. As more people find themselves glued to their screens, the sensation of being addicted to TikTok has become a growing concern for both mental health professionals and users alike.

While traditional saunas have been around for centuries, the modern world has seen a growing interest in the powerful health benefits of infrared sauna therapy. This innovative technique harnesses the power of invisible infrared light to deeply penetrate and heat the body directly, without raising the air temperature like conventional saunas.

In recent years, the world has witnessed the rise of red light therapy as a popular treatment method that promises miraculous benefits for a variety of skin conditions and general health issues. This non-invasive, painless treatment has gained huge traction due to its incredible success in combating wrinkles, redness, acne, and much more!

Living a longer and healthier life is something many of us strive for. In recent years, scientific research has revealed fascinating findings on how certain lifestyle changes can significantly increase our chances of having a long, fulfilling life. In this article, we delve into these crucial factors that contribute to longevity and explore practical steps you can take to maximize your life expectancy.